Sunflower seeds are a great source of fiber, which helps to maintain digestive health, lower cholesterol levels, and improve heart health. Fiber can aid in weight loss and lower your chances of getting diabetes or heart disease since it takes longer to digest and keeps you fuller for longer.
Sunflower seeds contain vital nutrients like vitamin e which is very beneficial for good skin and hair
Consumption of these seeds promote cardio vascular health
They’re rich source of antioxidants
It contains magnesium and selenium which are rich sources of anti oxidants
They help you get refreshed and energetic