Sesame seeds are an excellent source of manganese and calcium, both of which help keep bones healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, vascular function, and hormone release.
Are sesame seeds good for you? Yes, absolutely the benefits of white sesame seeds are not just culinary, but this nutrient-dense condiment is good for our body as well.
White Sesame seeds include a combination of vitamins and minerals and are one of the healthiest foods in the world.
The amount of seeds should just be enough to sparsely cover the spaghetti.
Excellent to be incorporated in Chapatis, Breads or Oatmeals for extra nutrition boost5