Description
Peanuts are a good source of fiber, which helps reduce inflammation throughout your body as well as aids your digestive system. Eating peanuts may help lower the risk of developing a certain type of stomach cancer called gastric non cardiac adenocarcinoma.
Consumption of peanuts can help prevent gallstones. According to studies, eating an ounce of peanuts or peanut butter can lower the risk of developing gallstones by 25%.
Peanuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory. They also contain a flavonoid called resveratrol which helps in improving blood flow to the brain by 30%.
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