Description
Alpha-linoleic acid and dietary fiber are both found in flaxseeds, which are also a good source of omega-3 fatty acids.
Flaxseed is frequently used to treat constipation or enhance digestive health. Low-density lipoprotein (LDL, or “bad”) cholesterol and total blood cholesterol may both be decreased by flaxseed, which may help minimize the risk of heart disease.
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