Sabja seeds are incredibly nutritious and have immune-boosting qualities. They have a low calories count and are primarily composed of healthy fats (25%) and carbs (42%). They are a great source of Omega-3 fatty acids and high in fiber. Additionally, they are a wonderful source of folates, vitamin C, and minerals like potassium, manganese, copper, calcium, and magnesium. So they are appropriately referred to as miraculous seeds.
Soluble fiber, which is present in basil seeds, may support gastrointestinal health, good cholesterol levels, and hunger suppression.