Description
Rolled oats are higher in protein and healthy fats and lower in carbohydrates than most other whole grains and they contain more soluble fibre than any other grain
Oats contain more than 20 unique polyphenols, which have strong anti oxidant, anti inflammatory and anti itching propertied and they also have the best amino acid balance of all cereal grains
Not only are oats an excellent source of dietary fibre, they also reduce serum cholesterol levels in the body
At last, oats that people with celiac disease or gluten intolerance can enjoy, too Oats are not only an excellent source of dietary fibre but they also reduce serum cholesterol levels in the body
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