Description
Vitamin E: High-fat plant foods usually contain high amounts of this powerful antioxidant. Iron: Olives are a good source of iron, which is important for your red blood cells to transport oxygen. Copper: This essential mineral is often lacking in the typical Western diet. Copper deficiency may increase your risk of heart problems. Calcium: The most abundant mineral in your body, calcium is essential for bone, muscle, and nerve function. Sodium: Most olives contain high amounts of sodium since they’re packaged in brine or saltwater. 100% Pure Ayurvedic Jaitoon Fruit
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